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Writer/Producer: Kristy Vaughn
Explore how group exercise classes from Zumba dancing to Tai Chi mediation keep minds and bodies active while simultaneously encouraging social connections and fighting off boredom. Southwest Florida offers a variety of indoor workouts that span all fitness levels and are exciting and challenging when done in a group setting.
Resources:
The Omni Club in Fort Myers
Fitness Centers in Southwest Florida
The official Zumba website
Lee County Senior Centers
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